Hypnotherapy is a combination of Psychotherapy and Hypnosis. The Psychotherapy in itself is extremely beneficial, a talking therapy, and its effects are enhanced by Hypnosis, which enables the subconscious mind to make beneficial changes. This is the part your relax while I talk to you.
What to expect:
Many people believe that Hypnotherapy is something that is “done” to them, that they explain their issue to the therapist who then simply hypnotises their problem away, as if by magic.
Solution Focused Hypnotherapy is a much more collaborative process and it is important to understand that change happens because you want it to and because you are prepared to take the necessary steps to allow it to happen.
The initial consultation is designed to assess what you want to achieve, how hypnotherapy can help you and how many sessions you are likely to need. I assess this at the end of each session and agree this with you.
Subsequent Hypnotherapy sessions involve much more than Hypnosis. During the first part of each session we’ll talk about the progress you have made and I’ll be encouraging you to express yourself positively, focusing on solutions rather than dwelling on problems.
I’ll help you to imagine your preferred future, a future where you have a more useful perspective on the quality of your life. I’ll then guide you into a relaxed state of Hypnosis so that we can consolidate what we have discussed. This is “you” time!
What to expect:
Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving the symptoms of anxiety and stress. Focusing on solutions means we do not dwell on problems.
– acknowledge where you are currently
– identify where you want to be
– help you to make the necessary changes
What is Hypnosis like?
Have you ever driven home and not remembered anything about the journey, or been engrossed in a book and not been conscious of time passing? If so, you’ve been in a state of focused attention or trance, not unlike the feeling of being Hypnotised.
During Hypnosis you will be guided into a similar state so that beneficial suggestion can be directed towards your subconscious mind.
In this relaxed state, your mind is more responsive to suggestion. In a therapeutic setting, the suggestions are designed to be beneficial to help you change unhelpful thought patterns.
Clients often comment about how “ordinary” Hypnosis feels – it’s not unlike daydreaming – you can often hear everything that is being said whilst in a deeply relaxed state. In fact, you could think of it as guided daydreaming.
What Hypnosis isn’t:
Nobody can make you do anything you do not want to – your subconscious mind will simply reject any suggestion that is inappropriate for you.